Your 6-Day Gut Reset Guide

Nov 6, 2025

The festive season brings so much joy but also, let’s be honest, a little chaos & a lot of post-exhaustion. Between rich dinners, sweets, late nights, and endless gatherings, our systems work overtime & by the time it’s over, most of us feel bloated, heavy, and low on energy.

That’s why we created the Its Actually 6-Day Gut Reset Pack, a gentle way to give your gut (and yourself) a much-needed break, without complicated rules or restrictive plans.

Each pack includes six jars of our Harvest Tonic, slow-simmered vegetable broth made with real herbs, roots, and greens. It’s light, balanced, and soothing designed to help your digestion reset naturally.

Here’s a simple guide to help you make the most of your 6-day ritual.

Day 1: Start Slow

  • Begin your reset with one warm jar of Harvest Tonic in the morning before breakfast.
    Sip it slowly. 

  • Avoid heavy, processed foods today, let your gut catch its breath.
    Keep your meals simple: lightly cooked vegetables, grains, or soups work best.

Day 2: Hydrate Well

  • Drink your broth mid-morning or mid-afternoon. Add a few slices of fresh ginger or a squeeze of lemon for extra digestive support.

  • Pair your day with plenty of water and herbal teas, your gut loves hydration.

Day 3: Cook With It

  • Use the broth in your cooking, pour it over rice, lentils, or sautéed veggies instead of plain water.
    This small swap adds minerals and gentle flavor while keeping meals light.

  • If you’re craving comfort food, try using Harvest Tonic as the base for a simple one-pot meal or a soothing ramen bowl with lots of veggies.

Day 4: Add Some Greens

  • Your digestion is likely feeling calmer by now. Support that feeling by including leafy greens or fermented foods in your meals.
    Sip your broth in the evening today, it will help your body wind down and digest before sleep.

  • Try to rest early. 

Day 5: Light and Mindful

  • Today’s about consistency. Keep your meals balanced.
    Enjoy your broth as an afternoon drink - it’s warm, grounding, and gives you a gentle boost without caffeine.

  • Take a walk outside or move your body a little! 

Day 6: Reset and Reflect

  • End your 6-day journey with a rich soup made using Harvest tonic broth, add veggies or drop an egg.

  • Notice how your body feels lighter, clearer, more at ease. 
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